Fine International Trading Pakistan > Fresh Vegetables


We provide organic and fresh vegetables to many countries especially gulf countries. Following are some the products that we export. Please click on the 'Read More' to see the further details of the products and their seasonal availability.


Bitter Gourd or Karela

 The bitter gourd is a member of the squash family and has a close resemblance to a cucumber with a bumpy skin over a ridged body. Fine International Trading Pakistan has the speciality of having best quality bitter gourd/melon for exports.  Read More




Fit-Pakistan provides best onions available in Pakistan. Onion (Allium cepa L) OR Piaz (in Urdu) is one of the important ingredients used in daily meals all over Pakistan. Onions are used in soups, salads, sauces and for seasoning foods. Onions as a part of diet may play a part in preventing heat disease and other ailments (suggested by medical research). Read More



 Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds.Read More




 Over the years, potato has become an important crop for both farmers and consumers in Pakistan.  It is the fourth most important crop by volume of production, it is high yielding, having a high nutritive value and gives high returns to farmers Read More




Fresh Beans 

 The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a (pea) flower. Read More




Long Gourd 

 It is also know as bottle gourd/lau/lauki. This South Asian squash is indeed bottle shaped, light green and long. The flesh inside is spongy and you can also cut it into small pieces and make a curry out of it. Bottle gourd or lauki is over 90% water therefore it is easy to digest. Read More



  Round Gourd or Tinda 

  The round gourds also know as Tinda are small fruits indigenous to pakistan. They are equally esteemed as a vegetable, medicinal plant, and animal fodder. They are apple-size, round, light green fruit, which are eaten cooked, pickled, or candied. Read More



Luffa or Thori 

 Vegetables belonging to the gourd family are very beneficial from the health point of view. There are different varieties of gourds cultivated throughout the world. In Pakistan, the commonly consumed ones are bitter gourds, bottle gourds, ridge gourds, and snake gourds. Ridge gourd is also known as turai or luffa.It is very fibrous to eat. 

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Turnip, Brassica rapa, (shaljam) is an herbaceous annual or biennial plant in the family Brassicaceae grown for its edible roots and leaves. The plant possesses erect stems and 8–12 leaves forming a crown. The leaves are light green in color, hairy and thin.Read More



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