Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds.

 

Cauliflower: Availability

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Nutritional Value and Health Benefits

 

Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.Cauliflower contains several phytochemicals, common in the cabbage family, that may be beneficial to human health.Indole-3-carbinol, a chemical that enhances DNA repair,  and acts as an estrogen antagonist, slowing the growth of cancer cells

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