FRESH BEANS

Green beans are a popular plant among home vegetable gardeners. The most commonly grown beans are the green, or snap, bean and the yellow, or wax, bean, which is a variety of the green bean. Green beans, also known as string bean, snap bean, French beans, French green beans, French filet beans, Fine beans is widely cultivated in Pakistan

 

Fresh Beans: Availability

 

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Fresh Beans: Nutritional Profile

 

Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate, and vitamin B2. In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E.

Green beans have also been shown to contain valuable amounts of the mineral silicon, and in a form that makes it easier for us to absorb this bone-supportive and connective tissue-supportive nutrient.

Green beans have also been shown to contain valuable amounts of the mineral silicon, and in a form that makes it easier for us to absorb this bone-supportive and connective tissue-supportive nutrient’s makes it easier for us to absorb this bone-supportive and connective tissue-supportive nutrient.

 

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